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Upcoming Races
Hey - Race Directors!
Send
us your info (link to website preferred)
and we'll post your race.
Okay - so we are a little, tinsy-winsy bit biased to races in our area -
figures right? If you want more choices check out:
The
New Jersey Road Runners Club
Running
in the USA
Metro Race
Forum
CompuScore
MarathonGuide.com
 
So, how'd we do? Check out member results here!
September 2010
October 2010 Sunday, October
3rd
Skylander Challenge 5K and 10K
Hosted by SCCC - a great fall marathon prep run or just for fun!
Saturday, October 9th
Heart of the
Highlands 5K Run/Walk & Team Challenge
(West Milford, NJ) Race start 9 AM... Long Sleeve Tee Shirts for early
registrants and while supplies last. Click on the sneakers.
November
2010 Sunday, November 7th
Half-Marathon
Trail run (Kittatinny Valley State Park, NJ)
Hey man! It's right here in Sussex Coutny, near by, ya know? - so what
is YOUR excuse???? Sunday, September 26th
29th
Annual Roosa Gap Roller Coaster (Wurtsboro, NY)
Weeee-hoo! 5K and an 11.5-miler! Start is 10 AM for the 11.5 miler, and
5K at 11 AM. December 2010
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Training Plans:
Where should we start?
By now there are a number of
great resources on the web
and in books for training for 5K, 10K,
Half- and Full-marathon races.
Let's add ours to the mix:
Marathon Training Plan
The following 2 plans were geared toward training for the 2008 Marine
Corps Marathon. Several members of SRC trained and ran the race this
year (our results). These
plans can be used for any marathon:
First-Timer
Marathon Plan
Time-Goal
Marathon Plan
Half Marathon Training Plan
Our resident coach Alex Bronzini has adapted a 10 week training plan,
geared towards preparing for the MORE Half Marathon many of our members
ran in April 2008. The plan can be adapted to any half marathon of
course;
the same principles and timelines apply.
Alex's
10-week Half-Marathon Program
This program can be adapted easily to runners at any
level of performance, from slow to medium to fast pace. The basic
program stays the same, you simply adjust your running pace to match the
pace that you are most comfortable with and which matches your race time
goal (if any).
For more Training Programs:
Hal
Higdon's Website
Hal Higdon's Book:
Marathon: The
Ultimate Training Guide
Tom Holland's book:
The
Marathon Method:
The 16-Week Training Program that Prepares You to Finish a Full or Half
Marathon in Your Best Time
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